Archive for April 2015

How little we really have to move to get a huge benefit.  We talk about exercise and how it changes our physiology for the better.  Migraines are also discussed.  So many people suffer from migraines.  The "why" is discussed and some fun case studies. 

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Discussing the importance of picking a doctor that knows and understands all the aspects of blood chemistry.  Also, Cathy shares insights from a book she just read and they discuss judging others. 

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